Muscle Quarterly: 1 - Featuring a Young Dorian Yates

What a blast from the past this is!!  A very rare workout DVD from the mid-80’s featuring a very young IFBB Mr Olympia Dorian Yates, Angelito Lesta, Anita Pinnock, Della Shahiba, and Debbie Milne.

HUGE Dorian Yates Photo Gallery.



We have a very limited stock of this one, get this bit of history before it is gone!

Here’s an expanded quote from the video cover:

“For beginners, we’ve included two programs, one for males plus another one especially for females.

The male program will help you to develop your arms, as well as developing the rest of your body.  For females, who want to reshape their legs, there’s a special beginners program just for you that will be demonstrated by Britain’s top female champs, which will help you achieve shapely legs and also improve the rest of your body.

If you are current weight-training,  we’ll show you an inspirational workout with Angelito Lesta and his training partner Dorian Yates, as they both go through a heavy, muscle pumping, back and arm workout that finishes with some awesome muscle posing”.

Without a doubt the most interesting footage is of Dorian Yates long before be became an international star.

Reasonable quality given the age of the video footage.



Check out some interesting facts on Dorian Yates:

Dorian Yates is a renowned professional bodybuilder who was born on April 19, 1962, in England. He is widely recognized as one of the greatest bodybuilders of all time. Here are some interesting facts about Dorian Yates:

Six-Time Mr. Olympia: Dorian Yates held the prestigious title of Mr. Olympia for six consecutive years from 1992 to 1997. This achievement solidified his status as one of the greatest bodybuilders in history.

Nicknamed "The Shadow": Yates earned the nickname "The Shadow" due to his mysterious and intense training style. He preferred to train in seclusion and focus solely on his workouts, often avoiding the spotlight outside of competitions.

Intense Training Methods: Yates revolutionized the bodybuilding world with his high-intensity training techniques. He popularized the concept of "blood and guts" training, which involved pushing the body to its limits with heavy weights and minimal rest periods.

Massive Physique: Known for his incredible muscular development, Yates had a dense and symmetrical physique. He was known for his broad shoulders, thick back, and dominant leg development, which set him apart from his competitors.

Bodybuilding Legacy: Even after retiring from competitive bodybuilding in 1997, Yates has left a lasting impact on the sport. His intense training methods and dedication to pushing the limits of the human body continue to inspire aspiring bodybuilders worldwide.

Injury and Retirement: Yates' career was cut short due to a series of injuries, including a torn triceps and a torn bicep. These injuries led to his retirement from professional bodybuilding, but his legacy as one of the sport's greatest champions remains intact.

Entrepreneurial Ventures: After retiring from bodybuilding, Yates ventured into various business endeavors. He launched his own supplement line called "Dorian Yates Nutrition" and also opened a gym in Birmingham, England, called "Temple Gym," which gained popularity among bodybuilders and fitness enthusiasts.

Training Philosophy: Yates believes in the importance of intensity, focus, and proper nutrition for achieving optimal results in bodybuilding. He emphasizes the mind-muscle connection and the need for proper recovery to avoid overtraining.

These interesting facts provide a glimpse into the life and achievements of Dorian Yates, showcasing his dedication, innovation, and impact on the sport of bodybuilding.

Dorian Yates Contest History - Prime Cuts Bodybuilding DVDs has most of these contests on DVD.

1985

World Games, HeavyWeight, 7th

1990

Night of Champions - IFBB, 2nd

1991

Grand Prix England - IFBB, Winner
Night of Champions - IFBB, Winner
Olympia - IFBB, 2nd

1992

Grand Prix England - IFBB, Winner
Olympia - IFBB, Winner

1993

Olympia - IFBB, Winner

1994

Grand Prix England - IFBB, Winner
Grand Prix Germany - IFBB, Winner
Grand Prix Spain - IFBB, Winner
Olympia - IFBB, Winner

1995

Olympia - IFBB, Winner

1996

Grand Prix England - IFBB, Winner
Grand Prix Germany - IFBB, Winner
Grand Prix Spain - IFBB, Winner
Olympia - IFBB, Winner

1997

Olympia - IFBB, Winner

Running Time: 65 mins