Muscle & Fitness Training System - Home Training

Achieve your training goals at home with little to no equipment.

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time!

This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!



BONUS FEATURES - 75 minutes!

Nutrition tips for gaining mass and getting lean
Weider Training Principles
Proper stretching techniques
Behind-the-scenes interviews
How to build a custom program

Narrated and hosted by Dr. Tom Deters and includes an all-star cast of champions: Garrett Downing, Richard Jones, Timea Majorova, Gunter Schlierkamp, Tommi Thorvildsen... and more.

"Expert muscle-building instruction, cutting-edge graphics, multiple camera angles - all at the push of a button."

Running Time: 128 mins

* Available in NTSC DVD Only (Region Free)
* THIS DVD WILL PLAY ON ANY DUAL SYSTEM NTSC / PAL DVD PLAYER AND TV. Or any PC DVD.

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