Ironman Magazine's Beginning Bodybuilding

* Live-action demos
* How to set up a home gym
* Easy workout schedules

A complete guide to building muscle.

Info-packed video includes:

* complete break-in beginner and intermediate bodybuilding programs
* Live action demonstration of every exercise – how to do them for best target-muscle stimulation plus the common errors to avoid.

* How to set up a basic home gym
* Commercial gym and home gym training (easy to follow workout schedules).
* How to eat for muscle growth



Starring: Mike O’Hearn, Clark Bartram, and Jonathan Lawson.

Interesting facts on Mike O’Hearn:

Early Career: in Martial Arts: Before becoming a prominent bodybuilder, Mike O'Hearn was heavily involved in martial arts. He holds black belts in multiple disciplines, including Taekwondo and Brazilian Jiu-Jitsu.

Modeling Career: O'Hearn's impressive physique has led to a successful modeling career. He's appeared on the covers of numerous fitness and bodybuilding magazines.

Vegetarian Diet: O'Hearn is known for following a vegetarian diet, which is somewhat unconventional in the bodybuilding world. He has been a vegetarian for many years and attributes his physique to plant-based nutrition.

Acting Roles: In addition to his fitness and modeling work, Mike O'Hearn has appeared in various TV shows and movies. He's had roles in shows like "It's Always Sunny in Philadelphia" and "Days of Our Lives."

Powerlifting Records: O'Hearn is not just a bodybuilder; he's also a competitive powerlifter. He's held records in powerlifting, demonstrating his exceptional strength.

Author: Mike O'Hearn has authored several books and training programs. He has shared his knowledge on fitness, nutrition, and bodybuilding through written publications.

Nickname: He is often referred to as "Titan" in reference to his role as a gladiator on "American Gladiators." This nickname has stuck with him in the fitness community.

Mentorship: O'Hearn has mentored and trained numerous athletes and bodybuilders, passing on his knowledge and experience to the next generation of fitness enthusiasts.

Family Man: Mike O'Hearn is a devoted family man and often shares glimpses of his family life on social media. He has a son named Titan, named after his gladiator persona.

Age-Defying Physique: One lesser-known fact about O'Hearn is his remarkable longevity in the fitness industry. He has maintained his impressive physique and competitive edge well into his 50s, defying the notion that age limits physical performance.

It's worth noting that O'Hearn has maintained a strong online presence, particularly on social media, where he shares insights into his fitness routines, diet, and personal life, making it easier for fans to keep up with his activities and interests.

Running Time: 55 mins