Danny Padilla - Building Mr Universe: Shoulders

In this high-quality video, Danny Padilla thoroughly explains shoulder anatomy and how the front, side, and back heads of the deltoids must be trained to achieve full muscular development. Included are over 30 exercises using cables, machines, dumbells, and barbells to add mass and definition to your shoulders and neck. It also features beginner, intermediate, and advanced shoulder routines.

 

By viewing this video on a regular basis you are on your way to developing a pair of impressive broad, muscular shoulders.

Danny Padilla Contest History:

1972
Junior Mr America – AAU, 8th

1973
Mr America – AAU, 15th
Junior Mr America – AAU, 15th

1974
Mr America – AAU, 18th
Junior Mr America – AAU, Did not place
Mr World – AAU, Short, Did not place

1975
Mr USA – IFBB, Overall Winner
Mr USA – IFBB, Short, 1st

1976
Mr America – IFBB, Short, 1st
Universe – IFBB, LightWeight, 2nd

1977
Mr America – IFBB, Overall Winner
Mr America – IFBB, LightWeight, 1st
Universe – IFBB, LightWeight, 1st

1978
Olympia – IFBB, 6th
Olympia – IFBB, LightWeight, 3rd
Professional World Cup – IFBB, 2nd
USA vs the World – IFBB, LightWeight, 1st

1979
Best in the World – IFBB, Professional, 5th
Florida Pro Invitational – IFBB, 3rd
Grand Prix Pennsylvania – IFBB, 5th
Night of Champions – IFBB, 2nd
Olympia – IFBB, LightWeight, 5th

1980
Grand Prix Miami – IFBB, 3rd
Olympia – IFBB, 10th

1981: Olympia – IFBB, 5th

1982
Night of Champions – IFBB, 5th
Olympia – IFBB, 12th

1983: Night of Champions – IFBB, 9th

1984: World Pro Championships – IFBB, 7th

1985: Olympia – IFBB, 16th

1986: World Pro Championships – IFBB, 13th

1990
Grand Prix England – IFBB, 5th
Grand Prix Finland – IFBB, 4th
Grand Prix France – IFBB, 5th
Grand Prix Germany – IFBB, 7th
Grand Prix Holland – IFBB, 7th
Grand Prix Italy – IFBB, 4th
Niagara Falls Pro Invitational – IFBB, 2nd
Night of Champions – IFBB, 3rd

1991: WBF Grand Prix – WBF, 10th

1994: Olympia – Masters – IFBB, 7th

Running Time: 60 mins