Muscle & Fitness Training System - Home Training
Achieve your training goals at home with little to no equipment.
Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time!
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
BONUS FEATURES - 75 minutes!
Nutrition tips for gaining mass and getting lean
Weider Training Principles
Proper stretching techniques
How to build a custom program
Narrated and hosted by Dr. Tom Deters and includes an all-star cast of champions: Garrett Downing, Richard Jones, Timea Majorova, Gunter Schlierkamp, Tommi Thorvildsen... and more.
"Expert muscle-building instruction, cutting-edge graphics, multiple camera angles - all at the push of a button."
Running Time: 128 mins
* Available in NTSC DVD Only (Region Free)
* THIS DVD WILL PLAY ON ANY DUAL SYSTEM NTSC / PAL DVD PLAYER AND TV. Or any PC DVD.
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