Strength In Movement DVD

The team at Tracie Long TrainingTM is proud to bring you 4 new workouts based on the principles of functional fitness training. This includes core work, balance, agility and strength training with focus in all planes of motion. Tracie Long, Susan Harris and Jen Carman combined have over 30 years of experience making fitness videos and teaching a variety of fitness classes

Detailed description:

Improve balance and confidence in movement. Single leg exercises - a staple in the TLT workouts - give you the greatest strength benefits for your everyday movements. The medicine ball in this workout will take your cardio to new levels while ending the boredom of traditional, low impact moves. Small muscles are often overlooked in strength workouts. TLT focuses on the small “stabilizing” muscles of the body to improve posture and help you avoid injury.

Equipment Needed:
Light - Medium Weights ( 3-10 lbs. )
Medicine Ball ( 2-6 lbs. )

Approximately 60 minutes

System Requirements:
DVD / DVD Rom Drives.
Required NTSC.
Formatted for all Regions.

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Pulsa Yoga III DVD

Build stamina and strength through a more intense use of free weights. Inner thigh stretching and strengthening, hip flexibility and toning of the gluteus muscles is emphasized. Each DVD is designed to give balance and tone while building stamina and strength. Pulse Yoga combines all of the best elements and disciplines of Pilates, Core Fusion and Yoga. You'll love the sense of peace and well being, the mental clarity and the highly tuned body that the practice produces.

Filmed on Location in the Tropical Paradise of Punta Mita, Mexico!

All Pulse Routines:

Apply the use of free weights in novel ways to basic yoga postures.
Strengthen and tone key areas such as the abdominals, lower back, upper arms and gluteus.
Teach core awareness.
Stretch chronically tight areas such as hamstrings and hip flexors.

Detailed description:

Pulse YogaTM combines all of the best elements and disciplines of Pilates, Core Fusion and Yoga. You’ll love the sense of peace and well being, the mental clarity and the highly tuned body that the practice produces. Pulse YogaTM will help to build bone density without having to go to the gym. Results are firm sculpted arms, toned buttocks and a flat stomach. Argie Ligeros Tang has studied a myriad of yoga styles from some of the great masters. Argie opened the first Yoga College of India for Bikram Choudrury in 1978. She has taught over 15,000 yoga classes and has developed yoga programs for schools, corporations, hospitals and television. Argie became certified as a fitness instructor at the University of California, Los Angeles and began applying yoga principles and postures to athletic training programs. She developed a fitness system called “Y4A” which she has taught to a wide range of athletes from the elite level Olympian to the recreational weekend warrior.

Approximate Running Time: 60 Minutes

System Requirements:
DVD / DVD Rom Drives.
Required NTSC.
Formatted for all Regions.

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Pilates Upper Body Workout DVD

This 30 minute Upper Body Pilates video workout focuses on the muscles of the chest, arms, back and abdominals. Pilates expert Marjolein Brugman leads you through a choreographed workout and explains and demonstrates proper form for an effective upper body Pilates reformer workout.

Working out at least 3 times a week will help realign and lengthen your spine as you tone and strengthen your entire upper body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the Fitness For The Future. Loved universally because it focuses on core strength and functional fitness.

30 minute workout DVD for use with a Pilates reformer
Improves upper body strength and core strength
Improves flexibility and balance
Adds strength without bulk
Creates mind/body centeredness

System Requirements:
DVD / DVD Rom Drives.
Required NTSC.
Formatted for all Regions.

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Pilates Lower Body Workout DVD

This 30 minute Lower Body Workout DVD focuses on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. Your flexibility and core strength will also improve and you’ll finish with a feeling of centeredness.

Pilates expert Marjolein Brugman has choreographed this Pilates reformer workout and explains and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. This workout can be used with any Pilates reformer.

30 minute workout DVD for use with a Pilates reformer
Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals
Improves flexibility, balance and core strength
Adds strength without bulk
Creates mind/body centeredness

Formatted for all Regions.

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Fitness Collection 4 DVD Set

Tracie Long is a certified fitness instructor and co-founder of the V gym in Charleston, South Carolina. As a former instructor and former co-choreographer for The Firm, Tracie’s fitness videos have developed an enthusiastic following. By focusing on agility, core strength, endurance, strength and balance, the Tracie Long Training series pays off on the promise, “We train for the way you live.”

Your Get All 4 DVD's For One Low Price!

Detailed description:

1. Strength In Movement - with Jen Carman Create lean muscle and improve energy levels with unique aerobic intervals. Lift and shape your lower body, especially those “hard to work” areas. Improve your strength with a total body workout.

2. Finding Your Core - with Susan Harris Firm your abdominals and core. Improve your posture and balance with a variety of techniques. Tone your abs and create long lean muscles.

3. Better Burn ...Better Buns - with Tracie Long Strengthen and shape your hips, thighs and buns with stabilization and strength exercises. Improve your cardiovascular stamina with medicine ball routines. Flatten your mid-section with the unique total core sequencing.

4. Endurance For Movement - with Tracie Long Create long lean abs with core exercises that challenge your body in new ways. Slenderize your hips and thighs with kicking cardio routines. Strengthen stubborn muscle groups with targeted exercises.

Approximately 60 minutes each DVD

System Requirements:
DVD / DVD Rom Drives.
Required NTSC.
Formatted for all Regions.

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Finding Your Core DVD

The team at Tracie Long TrainingTM is proud to bring you 4 new workouts based on the principles of functional fitness training. This includes core work, balance, agility and strength training with focus in all planes of motion. Tracie Long, Susan Harris and Jen Carman combined have over 30 years of experience making fitness videos and teaching a variety of fitness classes.

Detailed description:

Firm the entire body from the inside out by using the most versatile piece of equipment, the stability ball. Burn 30% more calories than traditional strength training. Familiar strength training exercises become new and fun again with “Finding Your Core”. A strong, flat and functional core can be accomplished with training in this unstable environment. Improve posture and strength while you have a ball with the unique Tracie Long Training method. Learn, burn and firm your way to your new TLT physique.

Equipment Needed:
Light - Medium Weights ( 3-10 lbs. )
Stability Ball
Approximately 60 minutes

System Requirements:
DVD / DVD Rom Drives.
Required NTSC.
Formatted for all Regions.

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HEALTH Magazines Best of Fitness winner in the Strength Category!!!

Have your dumbbells and inflatable stability ball ready. Trainer Tracie Long is all business in this total-body workout that mixes strength, balance, core, and endurance moves with power kicks. The aerobic segments keep you in the fat-burning zone, and toning segments work multiple muscle groups. A great workout voted HEALTH Magazines top video in the strength category!!!

Detailed description:
Stimulate more muscle fiber faster with the integrated stability ball exercises in this workout. That means greater results in less time!
Get the total package (calorie burn, core work and strength gain) by using specially designed sequences of entire body movements with dumbbells.
Create long and lean strength with signature upper body moves as we wipe away the “old school” style of training.

“Endurance for Movement”
Health Magazine has released it’s picks for Best of Fitness, and the results are in. This year there were 5 fitness DVD titles that made the cut. In the category of strength training, Tracie Long’s “Endurance for Movement” was the judges choice. Tracie is a certified fitness instructor and co-founder of the V gym in Charleston, South Carolina. By focusing on agility, core strength, endurance and balance, Tracie’s videos have developed an enthusiastic following. In the Award Winning “Endurance for Movement” you better have your dumbbells and inflatable stability ball ready! Tracie is all business in this total-body workout that mixes strength, balance, core and endurance moves with power kicks. The aerobic segments keep you in the fat-burning zone and the toning segments work multiple muscle groups. Get greater results in less time by using specially designed sequences of entire body movements with light weights. Don’t forget to check out all of the Tracie Long Training products featuring Tracie and her friends Susan Harris and Jen Carman!!

Equipment Needed:
Light - Medium Weights ( 3-10 lbs. )
Stability Ball
Cloth Rag or Paper Plate

Approximately 60 minutes

System Requirements:
DVD / DVD Rom Drives.
Required NTSC.
Formatted for all Regions.

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Complete Pilates Mat Workout DVD

Get three complete mat workouts in one DVD—a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible.

These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were developed and choreographed by two of Pilates' elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury.

87 minute DVD, each workout is approximately 20 minutes
Improves posture so you move with more balance & grace
Improve strength and flexibility
Relieve tension and stress for a feeling of mind/body centeredness
Flattens and strengthens abdominals

System Requirements:
DVD / DVD Rom Drives.
Required NTSC.
Formatted for all Regions.

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Better Burn - Better Buns DVD

The team at Tracie Long TrainingTM is proud to bring you 4 new workouts based on the principles of functional fitness training. This includes core work, balance, agility and strength training with focus in all planes of motion. Tracie Long, Susan Harris and Jen Carman combined have over 30 years of experience making fitness videos and teaching a variety of fitness classes.

Detailed description:

Tracie Long TrainingTM introduces stabilization exercises to strengthen the hips, buttocks and thighs. Feel a burn like you’ve never felt before that will shape and sculpt without the bulk from traditional heavy weight lifting. The medicine ball in this workout will take your cardio to the next level while ending the boredom of traditional, low impact moves. Hello upper body chisel!! All of the crunches in the world won’t give you a tight flat mid-section like the unique total core sequencing presented in this workout.

Equipment Needed:
Medicine Ball ( 2-6 lbs. )
Dowel Stick ( Golf Club or Broom Handle )
Cloth Rag or Paper Plate

Approximately 60 minutes

System Requirements:
DVD / DVD Rom Drives.
Required NTSC.
Formatted for all Regions.

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*** USA/Canada Customers Only