Warm Up/Cool Down Exercise Chart

Why and How to warm-up and cool-down before and after an exercise session, training or competition. This chart clearly illustrates a program of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person and ideal for the gym. IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports. This chart covers the majority of the basic workouts which can be done on most any gym system.

Warm Up/Cool Down Exercise
23" x 33"

Weight: 1 lb

*** USA/Canada Customers Only

Triceps / Forearm Muscles Chart

IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

Triceps / Forearm Muscles
16" x 23"

Weight: 1 lb

*** USA/Canada Customers Only

Shoulders-Upper Arm/Back Muscles Chart

IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

Shoulders-Upper Arm/Back Muscles
16" x 23"

Weight: 1 lb

*** USA/Canada Customers Only

Multi-Gym Workout Chart

This is not a product specific chart but it will cover much of what you will need . IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports. This chart covers the majority of the basic workouts which can be done on most any gym system.

Multi-Gym Workout Chart
23" x 33"

Weight: 1 lb

*** USA/Canada Customers Only

Major Posterior Muscles Chart

IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

Major Posterior Muscles
23" x 33"

Weight: 1 lb

*** USA/Canada Customers Only

Major Anterior Muscles Chart

IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

Major Anterior Muscles
23" x 33"

Weight: 1 lb

*** USA/Canada Customers Only

Leg Muscles Chart

IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

Leg Muscles
16" x 23"

Weight: 1 lb

*** USA/Canada Customers Only

Chest / Shoulder Muscles Chart

IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES.

Beautifully illustrated with great precision.
FEATURES Major muscles clearly identified and named.
Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

Chest / Shoulder Muscles 16" x 23"
Weight: 1 lb

*** USA/Canada Customers Only

Back Exercises (Floor) Chart

IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

Back Exercises (Floor)
23" x 33"

Weight: 1 lb

*** USA/Canada Customers Only

Abdominal Exercises (Floor) Chart

IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES.

Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

Abdominal Exercises (Floor)
23" x 33"
Weight: 1 lb

*** USA/Canada Customers Only