Dennis James - BACK to BASICS 2 - Road to the Olympia!
Experience true Hardcore Bodybuilding! See Dennis James at 272 lbs 2 1/2 weeks out of the Mr. Olympia 2004 in his freakiest condition ever. A real shocker. You need to sit down and fasten your seat belt to get through this DVD!
165 minutes hardcore training at Gold's Gym/Venice, nutrition info, backstage at the Olympia, pump-up room, photoshooting... A MUST SEE for every serious bodybuilder and strength athlete!
Special Features:
* Diet & Nutrition
* Team Dennis
* Mr. Olympia 2004
Back to Basics 2 - DVD CONTENT
Workout 1 - CHEST
Incline Press Hammer Machine
Incline Press Smith Machine
Incline Lockouts Smith Machine
Decline Press, Hammer Machine
Flyes Machine
Workout 2 - BICEPS
Scott Curl Machine
Dumbbell Curl
EZ-Barbell Curl
Workout 3 - QUADS
Leg Extension
Superset (S-Set) Leg Press + Walking Lunges
Reverse Hack Squats
S-Set Front Squat Mach. + Hack Squat Mach.
Leg Press
Leg Extension
Workout 4 - HAMSTRINGS/CALVES
Seated Leg Curl
Good Mornings Hack Squat Machine
Lying Leg Curl
Standing Single Leg Curl
Seated Calf Raise
Workout 5 - BACK
Dumbbell Rows
Reverse Pulldown, Hammer Machine
Seated Rows, Machine
Dumbbell One Arm Rear Lateral
Seated Cable Rows, V-Grip
Workout 6 - SHOULDERS
Dumbbbell Side Lateral
Front Press, Smith Machine
Front Press Lockouts, Smith Machine
Upright Rows, Barbell
Shoulder Press, Hammer Machine
Workout 7 - TRICEPS
Cable Pushdown
EZ-Barbell Extension
One-Arm Cable Pushdown
Running Time: 165 mins
* Available in NTSC DVD Only (Region Free)
* THIS DVD WILL PLAY ON ANY DUAL SYSTEM NTSC / PAL DVD PLAYER AND TV. Or any PC DVD.
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